THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

August 31, 2018

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.

Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.

  • Blanket
  • Bolster
  • 1 Blocks

All Levels

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THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

April 12, 2018

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class.

Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor.

  • Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it.
  • Bolster
  • 2 Blocks

All Levels

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THE ASANA LAB - CHATURANGA

January 22, 2018

Learn the components of Plank and Chaturanga.

Props - Note you'll need a wall.

  • 2 Blocks
  • Bolster
  • Strap

All Levels

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THE RESTORATIVE CLASS YOU LOVE

January 22, 2018

The slow relaxation response you all love is now live!

Props - Note you may need a wall.

2 Blocks
Bolster
Two Blankets

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MEDITATION YOU’LL LOVE

January 18, 2018

Fall in love with meditating. Simple meditation techniques to fix your focus.

Props - Note you may need a wall.

2 Blocks
Bolster
Strap

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MEDITATION WITH A TWIST

January 18, 2018

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

Props - Note you'll need a wall.

  • 2 Blocks
  • Bolster
  • Strap

All Levels

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THE ASANA LAB - TREE, WARRIOR III & HALF MOON

November 10, 2017

Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.

Props - Note you'll need a wall.

2 Blocks
Bolster

All Levels

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DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

September 20, 2017

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

3 Blocks
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
Bolster

All Levels

 

 

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DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

August 30, 2017

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

  • 2 Blocks
  • Strap
  • Blanket
  • Bolster

All Levels

 

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WHAT’S A BACKBEND ALL ABOUT

August 3, 2017

Backbends come with some serious promises and aren't accessible to all people and certainly aren't sustainable if done in the extreme way. I know, I know, you don't want to give them up or you want to still be able to try them and this practice makes space for both. Explore all the efforts and possibilities that backbends like cobra, camel, bow, upward bow, crescent contain without having to do a single one.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

  • 2 Blocks
  • Strap
  • Blanket
  • Bolster

All Levels

 

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