BALANCE FOR THE MIND BY BALANCING ON ONE FOOT

August 1, 2017

Balancing on one foot takes effort in the body which can have a very calming and balancing effect on the mind, so long as you know how to let go.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

  • 2 Blocks
  • Strap
  • Blanket
  • Bolster

All Levels

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