DeCONSTRUCT TO ReCONSTRUCT PLANK & DOWNWARD FACING DOG

August 30, 2017

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds Plank and Downward Facing Dog and how to go back and forth between the two.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

  • 2 Blocks
  • Strap
  • Blanket
  • Bolster

All Levels

 

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