You don't have to touch your feet to your head to receive all of the physical and mental benefits of backbends, the simple everyday ones done well work perfectly.  Learn and explore all of the most common simple backbends that show up in vinyasa classes including sphinx, salabhasana, cobra, and upward dog.

Props

• 2 Blocks
• Blanket (rolled up slightly in a small roll)
• Strap

All Levels