SNEAKY HARD WORK
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Hardwork for your body is one kind of difficult challenge, hardwork for the mind is something that can be much harder for most of us. Learn how to work hard both physically and mentally for a complete yoga practice with some very quieting results.

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

  • 2 Blocks
  • Strap
  • Blanket
  • Boyster

All Levels

FREE SNEAKY HARD WORK Aug 01, 2017 at 2:46 pm
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About
  • Author: Yoga Physics
  • Category: Health & Fitness:Alternative Health

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