YOGA PHYSICS RADIO

THE ASANA LAB - A NEW TAKE ON BALANCE

Learn about how you relate to poses like Utthita Hasta Padangusthasana and other standing balance poses in a new and curiously challenging way.

Note: You'll be using a block to stand on, please make sure it's sturdy enough and that you have a wall near by if you want additional support.

• One Sturdy Block

THE ASANA LAB - A BETTER WAY TO CHATURANGA

Learn about how you relate to this pose in a whole new way.

Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.

• Bolster
• 2-3 Blocks

THE ASANA LAB - HIP & TRUNK STABILITY AS A MEANS TO PAY ATTENTION

It's not about core stability, but if you need a focal point to pay attention to for your yoga practice than it may as well be your core stabilizers. A deceivingly difficult but accessible class design around the mobility and stability of the hip and trunk.

Note: you'll need a blanket set up off the front edge of your mat to slide in and out for the first section of class. If you're on carpet you can wear socks instead.

• Blanket
• Bolster
• 1 Blocks

All Levels

THE ASANA LAB - CHALLENGING THE PARADIGM WITH PROPS

Learn the components of All Fours and Downward Facing Dog all while seated in a chair. Chair yoga class can be challenging for all and accessible. Learn to use a chair in new ways that break the vinyasa class mold while still delivering the outcomes that many are looking for in a yoga class.

Note: you'll need a wall & a chair. You can begin class seated comfortably in the chair on in a reclined position with your legs up on the chair seat or in Constructive Rest on the floor.

• Chair (any kitchen or office chair with four secure legs will work. Make sure to place on top of a nonslip surface and have the back of the chair positioned with a wall behind it.
• Bolster
• 2 Blocks

All Levels

THE ASANA LAB - CHATURANGA

Learn the components of Plank and Chaturanga.

Props - Note you'll need a wall.

• 2 Blocks
• Bolster
• Strap

All Levels

THE RESTORATIVE CLASS YOU LOVE

The slow relaxation response you all love is now live!

Props - Note you may need a wall.

2 Blocks
Bolster
Two Blankets

MEDITATION YOU’LL LOVE

Fall in love with meditating. Simple meditation techniques to fix your focus.

Props - Note you may need a wall.

2 Blocks
Bolster
Strap

MEDITATION WITH A TWIST

Meditation doesn't have to be something that's daunting or frustrating. This meditation will take you through a few different activites that may cause you to love meditation afterall.

Props - Note you'll need a wall.

• 2 Blocks
• Bolster
• Strap

All Levels

THE ASANA LAB - TREE, WARRIOR III & HALF MOON

Learn the components of some of the most popular balancing poses and how you relate to them. We will explore Tree pose, Warrior III and Half moon.

Props - Note you'll need a wall.

2 Blocks
Bolster

All Levels

DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

3 Blocks
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
Bolster

All Levels